Jun 29, 2021
In this episode Dr. Brandi will be talking about one of the most important contributors to health, SLEEP. It’s something we all need, but so many people struggle to get. She will discuss the science of sleep, the best time to go to sleep, and some ways you can biohack your sleep.
1:29 Sleep Stats
2:12 What does...
Jun 22, 2021
This week Dr. Brandi interviews Julie Espinoza, a licensed therapist and coach in Scottsdale, AZ. She has been in practice for 18 years and specializes in sexual health, mood disorders, trauma and grief. Today we are discussing nervous system dysregulation and how to fix it. This is a great conversation for anyone who...
Jun 15, 2021
This week Dr. Brandi interviews Dr. Andrea Yarbrough. Dr. Andrea is a Physical Therapist who specializes in orthopedic and pelvic floor therapy. 1 in 5 people will suffer from pelvic floor dysfunction….1 in 5! If you have ever peed a little when you laugh, been constipated, or had painful sex, then you NEED to listen...
Jun 8, 2021
Interested in starting a healthy lifestyle, but don’t know where to start? If you answered yes, then this week's episode is for you. Dr. Brandi is sharing her top 3 tips to start and sustain a healthy lifestyle. And trust me...they are not what you think!
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Jun 1, 2021
Stress really does affect all aspects of our life. Weight gain, low energy, and hair loss are some of the symptoms of chronic stress. In this episode, Dr. Brandi will be breaking down acute vs. chronic stress, symptoms of high stress, and tips to manage your stress. So grab your pen, and take notes, because this is...